How To Burn Calories Fast - A Woman's Guide... | Can You Really Burn Fa...

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OK, you ate a couple of cookies - Eating the whole bag isn't going to change the fact that you ate them in the first place. It just makes matters worse because you've consumed 1000 calories instead of 100. Then you might feel guilty so you grab another bag of cookies .. and it goes on and on and on ...

Senna's naturally occurring chemicals provide over-the-counter laxative products the ability to soften stools and stimulate bowel movements by increasing the contractions of intestinal muscle, thereby alleviating constipation. Senna's active ingredient, which is called anthraquinone glycosides, helps accelerate the passage of stool by increasing the amount of water and electrolytes in the intestine and stimulating muscle contractions in the colon. However, this type of stimulant laxative can cause a lot of side effects to its users, such as cramping of the stomach, diarrhea and gas, and for severe cases, dehydration, drop in potassium levels, as well as muscle weakness and certain heart function disorders.

If you are unaware that your emotional triggers are being activated then it's pretty much impossible for you to react consciously to them and therefore control your actions. The really great news however, is that you can develop the skills to recognize your emotional triggers and work out a plan in order to deal with them effectively.

o Appetite Suppression: Your brain technically does not know the difference between thirst and hunger. Unless your tummy's really rumbling or you haven't eaten in a while, most of the time that you thought you were hungry were actually times that you were just thirsty. So the next time you feel the urge to grab something from the refrigerator, try a glass of water instead.

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